mindtapestry
Cognitive Behavioural Hypnotherapy, Stress Management, SMOKING CESSATION Based in London & offering online services globally
Empowering Minds, Transforming Lives
Welcome to Mindtapestry
Hi, my name is Bahram and thank you for visiting my website.
Speciality: Fear of Driving | Anxiety & Stress Management | Confidence Building
Empowering You to Overcome Life’s Challenges
At MINDTAPESTRY, I offer both short and long-term therapy designed to help you manage stress, build resilience, and navigate personal challenges. Whether you’re seeking relief from anxiety, stress management techniques, or deeper emotional well-being, my approach is centred on you—your journey, your progress, and your success.
Why Choose MINDTAPESTRY?
With over 30 years of experience across various industries, I understand the pressures and demands that personal and business life can bring, as I have gone through some of those tough times myself. I transitioned in 2020 from a successful business career after the pandemic, to focus on helping individuals thrive mentally and emotionally, equipping myself with the latest tools and techniques to support your growth.
How I Can Help You:
- Stress & Anxiety Management: Proven strategies to reduce stress and prevent burnout in your daily life.
- Build Resilience: Strengthen your mental and emotional resilience to overcome life’s toughest challenges.
- Practical Hypnotherapy: Techniques rooted in Cognitive Behavioural Hypnotherapy to help you gain control over your thoughts and behaviours.
- A Safe, Supportive Space: Whether in person or online, I provide a welcoming environment where you can feel comfortable and understood.
My life experiences, combined with my qualifications, enable me to offer practical, personalised therapy.
With diverse experience across multiple industries and first-hand challenges, I combine practical insights with professional qualifications to help others overcome obstacles. My focus is on guiding clients to achieve their potential through empathy and understanding. One example I can share with you is, I went through driving instructor training for 2 years, and now I can help people with fear or anxiety about driving, because I now understand the process of driving & CBH.
Let’s work together to unlock your potential and help you achieve the balance and well-being you deserve.
It has always been my life ambition to help others to be a better version of themselves. Contact me to arrange an appointment.
Qualifications & Memberships: Dip. CBH (Cognitive Behavioural Hypnotherapy) | Dip. SMRB (Stress Management Resilience Building) | GradCertMgt (Management Studies) | Dip. LC (Life Coaching) and Smoking Cessation Therapist
I am a proud member of several professional and reputable organisations, ensuring that I uphold the highest standards in my practice:
How can CBH, Stress Management, Life Coaching and Counselling help?
Speak in confidence
Dealing with personal issues; feeling stuck in life; facing emotional turmoil – these challenges can be tough to tackle alone.
Cognitive Behavioural Hypnotherapy (CBH) helps re-frame negative thoughts, while counselling offers a confidential space to explore your feelings.
By speaking in confidence, you gain access to tailored strategies and professional guidance, helping you understand and manage your problems more effectively.
A problem shared...
Struggling with anxiety; facing work stress; dealing with relationship issues – life’s difficulties can feel overwhelming.
Stress management provides practical tools to handle daily pressures, and life coaching helps set and achieve meaningful goals.
By sharing your problems, you open up to new perspectives and solutions, making it easier to navigate and overcome these challenges.
Making healthier choices
Battling unhealthy habits; trying to find balance; wanting to improve well-being – making healthier choices can seem daunting.
CBH and stress management techniques offer ways to break negative patterns and foster resilience. Life coaching and counselling support you in setting realistic goals and making positive changes.
With the right guidance, you can make choices that enhance your overall health and happiness.
What issues can I help with?
People come to me for help with a wide range of issues. Here are a few of the more common difficulties that can be supported through CBH and counselling.
As a qualified therapist I offer:
Depression
Problems with confidence
Problems with self-esteem
Performance improvement
Stress management
Anger management
Smoking cessation
Tension Release Breathing Exercise
Obsessive-Compulsive Disorder (OCD)
Mindfulness
Habit reversal
Fear management
Social anxiety
Positive living
Relationship building
Public speaking
Post Traumatic Stress Disorder
Irritable bowel syndrome (IBS)
Sessions, services & fees
All sessions are 60 minutes long and the initial consultation is between 30-60 minutes (which are FREE), depending on each case and area for therapy. My fees as a guide are as follows:
- £60 for General Talking Therapy (with the aid of counselling skills)
- £90 for Stress Management Resilience Building
- £60 for Life Coaching
- £80 for Cognitive Behavioural Hypnotherapy
- £180 for Smoking Cessation (one session or two, depending on assessment)
Frequently Asked Questions
Cognitive Behavioural Hypnotherapy combines Cognitive Behavioural Therapy (CBT) techniques with hypnosis to help clients address and overcome various issues. It aims to change negative thought patterns and behaviors through hypnosis, promoting positive change and improving mental well-being. Benefits for clients may include enhanced relaxation, increased self-awareness, improved coping skills, stress reduction, and the ability to break unhealthy habits or phobias effectively.
Cognitive Behavioural Hypnotherapy (CBH) integrates hypnosis with cognitive-behavioral techniques to modify thoughts, behaviours, and emotional responses.
Stress management focuses on techniques to reduce stress, such as relaxation exercises, time management, and lifestyle changes.
Counselling provides a supportive environment for individuals to explore and address personal issues, emotions, and challenges through talking therapies.
While CBH uses hypnotic techniques to enhance therapeutic outcomes, stress management is broader and can be self-applied, and counselling is more about facilitating self-exploration and coping strategies without necessarily using hypnosis or specific behavioural techniques.
The number of sessions in Cognitive Behavioural Hypnotherapy (CBH) varies based on individual needs and the complexity of the issue being addressed. Typically, clients may require between 6 to 10 sessions.
Some issues may be resolved in fewer sessions, while more complex problems might necessitate additional sessions. Each session is usually tailored to progress and goals specific to the client.
Yes, in Cognitive Behavioural Hypnotherapy (CBH), everything you say is kept confidential.
Hypnotherapists adhere to strict ethical guidelines that ensure client confidentiality, protecting your privacy and any personal information shared during sessions. However, exceptions include situations where there is a risk of harm to yourself or others, or if required by law. It's important to discuss confidentiality policies with your therapist to understand specific boundaries and practices.
Get in touch
Feel free to contact me if you have any questions about how cognitive behavioural hypnotherapy, life coaching, stress management therapy or counselling works. This allows us to discuss your needs and determine if counselling is right for you.
You can also email me at bahram@mindtapestry.net or call me directly on 07540 199 177 to leave a message or speak with me first.
All contact is strictly confidential. Please click here to view my Privacy Policy.