mindtapestry
Cognitive Behavioural Hypnotherapy, Stress Management, SMOKING CESSATION - London Based & offering online services globally
Empowering Minds, Transforming Lives
Welcome to Mindtapestry
Hi, my name is Bahram and thank you for visiting my website.
Speciality: Fear of Driving | Anxiety & Stress Management | Confidence Building
Empowering You to Overcome Life’s Challenges
At MINDTAPESTRY, I offer both short and long-term therapy designed to help you manage stress, build resilience, and navigate personal challenges. Whether you’re seeking relief from anxiety, stress management techniques, or deeper emotional well-being, my approach is centred on you—your journey, your progress, and your success.
Why Choose MINDTAPESTRY?
With over 30 years of experience across various industries, I understand the pressures and demands that personal and business life can bring, as I have gone through some of those tough times myself. I transitioned in 2020 from a successful business career after the pandemic, to focus on helping individuals thrive mentally and emotionally, equipping myself with the latest tools and techniques to support your growth.
How I Can Help You:
- Stress & Anxiety Management: Proven strategies to reduce stress and prevent burnout in your daily life.
- Build Resilience: Strengthen your mental and emotional resilience to overcome life’s toughest challenges.
- Practical Hypnotherapy: Techniques rooted in Cognitive Behavioural Hypnotherapy to help you gain control over your thoughts and behaviours.
- A Safe, Supportive Space: Whether in person or online, I provide a welcoming environment where you can feel comfortable and understood.
My life experiences, combined with my qualifications, enable me to offer practical, personalised therapy.
With diverse experience across multiple industries and first-hand challenges, I combine practical insights with professional qualifications to help others overcome obstacles. My focus is on guiding clients to achieve their potential through empathy and understanding. One example I can share with you is, I went through driving instructor training for 2 years, and now I can help people with fear or anxiety about driving, because I now understand the process of driving & CBH.
Let’s work together to unlock your potential and help you achieve the balance and well-being you deserve.
It has always been my life ambition to help others to be a better version of themselves. Contact me to arrange an appointment.
Qualifications & Memberships: Dip. CBH (Cognitive Behavioural Hypnotherapy) | Dip. SMRB (Stress Management Resilience Building) | GradCertMgt (Management Studies) | Dip. LC (Life Coaching) and Smoking Cessation Therapist
I am a proud member of several professional and reputable organisations, ensuring that I uphold the highest standards in my practice:
How can CBH, Stress Management, Life Coaching and Counselling help?
Speak in confidence
Confide in a space designed for you. Whether you're facing personal challenges, feeling stuck, or navigating emotional turmoil, you don't have to do it alone. Cognitive Behavioural Hypnotherapy (CBH) provides the tools to reframe negative thoughts, and our counselling offers a safe, supportive environment to explore your feelings and find effective solutions.
I am committed to providing a confidential and empathetic space where you can freely express your concerns. With tailored strategies and professional guidance, I'll help you navigate your challenges and achieve a greater sense of well-being.
Taking the first step can be daunting, but it's also the bravest. Know that by reaching out, you're choosing to prioritize your mental and emotional health. Let's work together to unlock your inner resilience and create a more fulfilling life
A problem shared...
Sharing your struggles can be the first step to finding relief. If anxiety, work stress, or relationship issues feel overwhelming, know that you're not alone. Through stress management techniques and life coaching, I'll provide you with practical tools to manage daily pressures, set meaningful goals, and discover new perspectives together.
My approach is rooted in empathy and understanding. I offer a collaborative partnership, where we'll explore the root causes of your stress and develop personalized strategies to foster resilience and growth.
Remember, seeking support is a sign of strength, not weakness. Together, we can navigate life's complexities, turning challenges into opportunities for growth and positive change.
Making healthier choices
Ready to make positive changes in your life? It can be daunting to tackle unhealthy habits or seek balance on your own. With CBH and stress management techniques, I'll help you break negative patterns, foster resilience, and set realistic goals. Together, we can create a path towards enhanced health and lasting happiness.
My goal is to empower you to take control of your well-being. Through personalized guidance and support, you'll learn practical skills and strategies to cultivate healthier habits and a more balanced lifestyle. Investing in your well-being is the greatest gift you can give yourself. Let's embark on this journey together, creating a roadmap for lasting positive change and a brighter, healthier future.
What issues can I help with?
People come to me for help with a wide range of issues. Here are a few of the more common difficulties that can be supported through CBH and counselling.
As a qualified therapist I offer:
Depression
Problems with confidence
Problems with self-esteem
Performance improvement
Stress management
Anger management
Smoking cessation
Tension Release Breathing Exercise
Obsessive-Compulsive Disorder (OCD)
Mindfulness
Habit reversal
Fear management
Social anxiety
Positive living
Relationship building
Public speaking
Post Traumatic Stress Disorder
Irritable bowel syndrome (IBS)
Sessions, services & fees
All sessions are 60 minutes long and the initial consultation is between 30-60 minutes (which are FREE), depending on each case and area for therapy. My fees as a guide are as follows:
- General Talking Therapy (counselling skills) Flexible pricing to fit your needs – Reach out for more details.
- Stress Management Resilience Building - Flexible pricing to fit your needs – Reach out for more details.
- Life Coaching - Flexible pricing to fit your needs – Reach out for more details.
- Cognitive Behavioural Hypnotherapy - Flexible pricing to fit your needs – Reach out for more details.
- Smoking Cessation - Flexible pricing to fit your needs – Reach out for more details.
Frequently Asked Questions
Cognitive Behavioural Hypnotherapy combines Cognitive Behavioural Therapy (CBT) techniques with hypnosis to help clients address and overcome various issues. It aims to change negative thought patterns and behaviors through hypnosis, promoting positive change and improving mental well-being. Benefits for clients may include enhanced relaxation, increased self-awareness, improved coping skills, stress reduction, and the ability to break unhealthy habits or phobias effectively.
Cognitive Behavioural Hypnotherapy (CBH) integrates hypnosis with cognitive-behavioral techniques to modify thoughts, behaviours, and emotional responses.
Stress management focuses on techniques to reduce stress, such as relaxation exercises, time management, and lifestyle changes.
Counselling provides a supportive environment for individuals to explore and address personal issues, emotions, and challenges through talking therapies.
While CBH uses hypnotic techniques to enhance therapeutic outcomes, stress management is broader and can be self-applied, and counselling is more about facilitating self-exploration and coping strategies without necessarily using hypnosis or specific behavioural techniques.
The number of sessions in Cognitive Behavioural Hypnotherapy (CBH) varies based on individual needs and the complexity of the issue being addressed. Typically, clients may require between 6 to 10 sessions.
Some issues may be resolved in fewer sessions, while more complex problems might necessitate additional sessions. Each session is usually tailored to progress and goals specific to the client.
Yes, in Cognitive Behavioural Hypnotherapy (CBH), everything you say is kept confidential.
Hypnotherapists adhere to strict ethical guidelines that ensure client confidentiality, protecting your privacy and any personal information shared during sessions. However, exceptions include situations where there is a risk of harm to yourself or others, or if required by law. It's important to discuss confidentiality policies with your therapist to understand specific boundaries and practices.
Get in touch
Feel free to contact me if you have any questions about how cognitive behavioural hypnotherapy, life coaching, stress management therapy or counselling works. This allows us to discuss your needs and determine if counselling is right for you.
You can also email me at bahram@mindtapestry.net or call me directly on 07540 199 177 to leave a message or speak with me first.
All contact is strictly confidential. Please click here to view my Privacy Policy.